Tag Archives: crossfit hoboken

Hell Week is Over!

Ok, I call this week hell week because even though it was a short week it was a HUGE change in my schedule.  Monday we were off from work, so I did a 4-mile run throughout downtown Jersey City on Monday and got ready for the short (but oh so long) week ahead.  I woke up Tuesday at 5am for my first 5:45 Crossfit Fundamentals class (whoo hoo!).  It was an awesome first class and it was great learning the basics.  We took a test at the end of class because we’ll take the same one at the last class to see how much we’ve improved.  Here’s the workout we did:

Lap around the block, 15 reps, then 12 reps then 9 reps of each of these:

  • Squats
  • Push ups
  • Ring dips

I did it in 9 minutes.  Not the time I wanted but I wasn’t the last person to finish (YESS!).  I realized I probably should have went much faster on my run since that was probably my strong point.  I tried to focus more on doing the workout properly as opposed to just zooming through it.  Also, running 4 miles the day before didn’t help, I was way more tired than I should have been.

Then, I worked for 8 hours (YAY!) and went to what was supposed to be my class at NYU.  Except I trekked all the way to NYC (in the rain no less) only to find out my class was moved to Wednesdays.  Fabulous.  Wednesday I worked all day then went to my class until 9pm.  I even snuck in a little time in to watch the Giants lose.

Thursday morning I was up again at 5am for Crossfit Fundamentals class #2!  I still need to work on a lot of my technique and I’ve been trying to practice on my own also.  I’ll get there eventually.  Another thing I really need to learn: the names of the workouts I’m doing.  Sometimes I have no idea.  I’m going to start taking a picture of the board with our lesson because honestly it’s so early I nearly forget it.

Friday was just another busy day of work.  But fuck, I was exhausted.  Time for week #2 – which is actually a FULL week!

Bring it on…

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