Yikes! I found some pictures of myself on my Crossfit gym’s Facebook page and thought I’d share. I still have so much to work on. Actually, next week I am going to take a private class because I need to work on my form with the weights. One of the coaches said I’m using too much of my arms and not my legs which is ruining it for me because I have really strong legs. In these pictures (courtesy of Crossfit Hoboken), it was my first time doing the overhead squats (a virgin, yes!) and I wasn’t using a lot of weight because I’m trying to figure out form first. Once I learn to use my legs more to lift I’m sure I’ll be able to pick up more weight.
Bare with me because this is a 5:30am class…
Overhead squatGetting low!
Smell check! I know it’s what it looks like but not what I was doing (hope not!)
I finally finished my Crossfit fundamentals courses. So for the first class three weeks ago we did this WOD:
- Ring up (I’m not even sure what it’s called, its like a push up but on the rings)
I finished it in 9:02 three weeks ago. We did it again at the last class on Thursday and this time I finished in 6:49. I’m excited I improved my time. Now that I’m done with Fundamentals, I’m a little nervous jumping into a class. I’m still learning all the moves so worried I might not know everything and fall a little behind to everyone else in the class. I’m such a chicken shit. I emailed my coach so he could suggest which ones I should start with.
I took a break from Crossfit this weekend to run. I’ve been nagging myself to run 5 miles nonstop which I have yet to do, but haven’t had much time to work out aside from Crossfit. Now with work AND school – there don’t seem to be enough hours in the day.
So, I finally hit 5 miles non-stop – big milestone for me. I wasn’t sure if I was even going to be able to run 3 miles since I didn’t run in about 3 weeks but I actually did. I ran 5.03m in 52:05. I definitely needed that. I have trouble running in the morning because I don’t eat or drink (I know I should), so I find myself getting very dehydrated after 5K. At 4m, I ran past my house and had my father bring me a water so I could finish up my last mile.
I feel much more prepared for my Tough Mudder obstacle course race (which is less than a month away — eek!). I’m in much better shape than when I initially signed up for this bad boy over six months ago!
Now back to Crossfit…
Ok, I call this week hell week because even though it was a short week it was a HUGE change in my schedule. Monday we were off from work, so I did a 4-mile run throughout downtown Jersey City on Monday and got ready for the short (but oh so long) week ahead. I woke up Tuesday at 5am for my first 5:45 Crossfit Fundamentals class (whoo hoo!). It was an awesome first class and it was great learning the basics. We took a test at the end of class because we’ll take the same one at the last class to see how much we’ve improved. Here’s the workout we did:
Lap around the block, 15 reps, then 12 reps then 9 reps of each of these:
- Push ups
- Ring dips
I did it in 9 minutes. Not the time I wanted but I wasn’t the last person to finish (YESS!). I realized I probably should have went much faster on my run since that was probably my strong point. I tried to focus more on doing the workout properly as opposed to just zooming through it. Also, running 4 miles the day before didn’t help, I was way more tired than I should have been.
Then, I worked for 8 hours (YAY!) and went to what was supposed to be my class at NYU. Except I trekked all the way to NYC (in the rain no less) only to find out my class was moved to Wednesdays. Fabulous. Wednesday I worked all day then went to my class until 9pm. I even snuck in a little time in to watch the Giants lose.
Thursday morning I was up again at 5am for Crossfit Fundamentals class #2! I still need to work on a lot of my technique and I’ve been trying to practice on my own also. I’ll get there eventually. Another thing I really need to learn: the names of the workouts I’m doing. Sometimes I have no idea. I’m going to start taking a picture of the board with our lesson because honestly it’s so early I nearly forget it.
Friday was just another busy day of work. But fuck, I was exhausted. Time for week #2 – which is actually a FULL week!
Bring it on…
I just finished up my second week of my 5K-10K training app but I’m finding it really hard to focus during my runs. Last week I had some severe abdominal pains (which I’m getting checked out), so I took a few days off and ran today. I ran about 4 miles in about 48 minutes – which is horrible time. I was supposed to do a steady run, but that turned into a slower steady run then a fast run instead.
I’ve been alternating between running outside and on the treadmill and I also think that may be ruining my focus. Or maybe it’s because I haven’t officially signed up for my next run (although I have the Tough Mudder in October). Maybe signing up for a race will help me get back on my grind. I start Crossfit in a few weeks and that will give me something else besides just running. It’s not that I find running boring or anything (I actually find it very relaxing and a great stress reliever) but I just can’t get in the swing of it lately.
Has this ever happened to other runners? How do you get back in the game?